LEARN TO MEDITATE so you can feel calmer, more able to focus & have more energy right away
I have developed a 'Get Meditating' bundle.
This is a great tool for those who are just
starting out or people who prefer to use guided meditations.
Here is what the bundle includes:
A 15-minute guided mindfulness meditation - a great meditation for anyone but particularly for beginner meditators!
An 18-minute guided energy flow meditation - great for relaxing your mind and increasing the flow of energy, especially grounding energy that will help you stay more calm and focused.
A Drive at Five guided relaxation - an ideal way to transition from work to fun or calm evening activities. You can listen to this in the car, on the bus or whenever you want to shift to a relaxed state!
A 15-minute Sweet Dreams meditation - an ideal way to release tension and forget about your day as you drift into a deep sleep!