Last week I talked about how the ego develops different Parts that all have different roles in our life. Now I want to share with you a fun exercise that you can do when you feel you want to make a shift in your life (whether it be towards your life purpose or anything outside your ego's comfort zone). The exercise is basically journaling a conversation between you and the Part of you that may be resisting (in other words, trying to protect you). First you want to identify the Part (give it a name) and then you want to understand and appreciate its role in your life. |
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Last week I talked about the ego and how it helps to protect us and keep us safe. To do its job, the ego develops different parts that all have different roles in our life. These parts usually appear when we experience pain or difficulty in our life and the part tries to help and protect us from getting hurtagain. We are usually not aware of all these parts and their role in our day to day life but as we start making changes or even start considering making changes, these parts may start to express their opinions and concerns. For example, that little voice inside that says 'you don't have the right education to do that' or 'how do you expect to make money doing....'. |
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Guided meditations make meditating as easy as downloading and listening to your favorite song! Its like having a meditation teacher to guide you anytime, anywhere!
